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10 Healthy Lifestyle Tips That You Can Easily Do Daily, Top 10 Ways for Online Players to Maintain a Healthy Routine in Canada

Top 10 Ways for Online Players to Maintain a Healthy Routine in Canada

Part of self care is not overloading yourself with obligations. Saying “No” can help you prioritize what is most important to you and help you be more present in the moment. Smoking and alcohol are two habits that require attention. We all know any smoking can be linked to harmful effects.

10 Healthy Lifestyle Tips That You Can Easily Do Daily

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These 10 healthy lifestyle tips can help you feel & look your best. We’re keeping our tips short, sweet and easy to do each day. Sometimes it’s easier to start new healthy habits when you know why it’s important. So we’ll also look at what these healthy lifestyle tips can do for you!

What can a healthy lifestyle do for you?

A healthy lifestyle can help you have an overall higher quality of living.

Healthy habits:

Help maintain a healthy weight

Improve mood

Help prevent lifestyle-related disease

Boost energy

10 Healthy Lifestyle Tips

1. Maintain a Healthy Diet

This whole post could be focused on healthy eating, couldn’t it? We practice everything in moderation, but you might find a certain diet works for you.

We’ve reviewed several to help you find what works for you including: Low Carb, Macros, 131 Diet, Clean Eating, 2B Mindset, Nutrisystem and the Whole 30.

The gist of every diet is to eat more complex carbs, lean proteins, and healthy fats. You’ll also want to reduce sugary and processed choices.

You’ll need to find what works for you longterm as part of your healthy lifestyle.

2. Stay Hydrated

There’s no reason to carry gallon jugs around with you, but you need to stay hydrated. The general rule is to drink half your body weight in ounces per day. Therefore, if you weight 150lbs, you’d drink 75 ounces of water over a day.

3. Give Up Smoking & Limit Alcohol

Smoking and alcohol are two habits that require attention. We all know any smoking can be linked to harmful effects.

With that said, alcohol isn’t always painted as worrisome. We love our wine, but studies have shown drinking more than 1 glass per day can cause harmful effects.

In general, risks exceed benefits until middle age, when cardiovascular disease begins to account for an increasingly large share of the burden of disease and death.

So just something to keep in mind.

4. Brush Your Teeth

We all know to brush our teeth, but it’s not just for fresh breath and to avoid nasty teeth.

Brushing your teeth may lower risk of heart disease, help your memory, reduces risk of infections & inflammation, help maintain blood sugar levels, and even help during pregnancy (source).

5. Get Enough Sleep

Did you know only about 1 in 4 get enough sleep per night?! There is also no proof that we can “catch up” on sleep either.

Sleeping has been linked to better health, energy and even an higher income. So there is no reason to skimp. None.

If you have a hard time getting enough sleep or sleeping soundly, check out our Ultimate Guide to Sleeping Better.

6. Exercise 3-5x a Week

Working out just 30 minutes a day most days a week can help you feel and look your best. Exercise is linked to higher levels of happiness and helps you maintain a healthy weight.

If you’re intimidated to go to the gym, or you need a quick workout at home – check out our Guide to At Home Workouts.

We know it can be tough to find a workout you like and even harder to stick to it. For that reason, we started our 21 Day Challenge to help you get max results quicker.

7. Practice Self Care

Self Care can be anything from meditation to just taking a few minutes for yourself. If you’re needing ideas of how to implement self-care, we provided 17 ideas here!

If you’re rolling your eyes at this, or thinking you don’t have time – we were right there with you.

BUT — stress causes everything from memory loss and changes in mood to obesity and disease. So don’t miss the mental part of living a healthy lifestyle. It’s just as important as your nutrition and exercise.

8. Say No

Part of self care is not overloading yourself with obligations. Saying “No” can help you prioritize what is most important to you and help you be more present in the moment.

It’s also helped us with our self-worth and self-confidence because we are able to do things better than trying to do everything just ok.

The world will keep spinning. Take something off your plate.

A quick way to break the “YES” habit is to say “Thank you for thinking of me. Let me check my calendar and get back with you.”

This gives you time to decide if you want to do something versus hopping right on in to everything.

9. Let Go of Negativity

Negativity can lead to grudges, depression, stress and general unhappiness at the least.

Letting go of negativity might be giving up a friendship, limiting your time scrolling on social media or even changing how you talk to yourself.

If you’re struggling with talking down to yourself, 2 books that helped us are Girl Wash Your Face and So Long Insecurity.

If you’re open to listening to good things that make you better, we have a full list of books that have helped us become healthier and happier.

10. Use Protection

We’re pretty nice, Southern girls. So we’ll say protection could be something relating to the bedroom AND sunscreen outside the bedroom. How about that? You get us?

Treating ourselves and our skin with love means giving it the protection it needs. Sun damage can lead to wrinkles and skin cancer. Just not worth it when you’re hitting the other 9 tips to a healthy lifestyle!

How to Live a Healthy Lifestyle Longterm

Healthy living doesn’t have to be challenging.

In order to maintain a healthy lifestyle, you just need to make it easy to follow healthy habits and harder to follow bad habits.

You don’t have to have perfect habits to be considered healthy either. While we’d love for you to follow all 10 healthy lifestyle tips, 3 are the most important. They are quit or don’t smoke, maintain a healthy body weight, and get some kind of exercise 3-5 times a week for 30 minutes or more (source).

We also totally support setting weight loss rewards to keep you motivated each step of the way too!

10 simple tips for a healthy lifestyle

We all know that a healthy lifestyle can prevent chronic diseases and long-term illnesses, and boost mental health. But with so much information available, and so many passing health fads (hello, celery juice!), it can sometimes feel difficult to determine exactly which healthy habits are worth investing in if we want to live longer and healthier lives.

If you've been struggling to get into a new and healthy routine in 2020, you're not alone. When we feel stressed or overwhelmed, we often start to neglect our basic needs, whether that means sleeping less or eating more junk food than usual. If this sounds like you, it might be time to go back to basics, whether that is drinking more water or exercising more.

We spoke to our resident GP Dr Roger Henderson to get his advice on the healthy lifestyle choices that will have a big difference on our health:

1. Drink more water

When we’re born, almost 97 per cent of our body is made up of water. As adults, this figure falls slightly but still sits somewhere around 75 per cent. The vast majority of our brain cells are simply water, and even our teeth have 10 per cent water content. Every single cellular function in our body is in some way linked to our fluid levels: blood and cancer-fighting immune systems require water to flush out waste products away from cells and to transport nutrients and vital amino acids into them. Healthy cells work by absorbing nutrients from the water that bathes them, and even 2 per cent body dehydration is said to cause energy levels to drop by one fifth! Pay attention and notice your thirst – drink water (ideally, although tea and coffee is fine) on and off throughout the day to help keep your body at an optimum hydration level.

2. Prioritise sleep

Although there’s no simple answer as to what’s the ‘normal’ amount of sleep, most adults should aim for between seven and nine hours a night. It’s during sleep that your body restores, heals and strengthens itself both physically and mentally and a good sleep routine is important for good health.

3. Eat a balanced diet

A balanced diet doesn’t need to be difficult or complicated – the general key is to eat the right number of calories for how active you are. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you'll lose weight. The average man needs around 2,500 calories a day and the average woman needs 2,000. Eat a wide range of foods to ensure you’re getting balanced nutrition.

4. Maintain a healthy weight

If you need to lose weight, do it. The UK is fast becoming the most obese country in Europe, thanks to poor diets and lack of exercise. Eating a healthy, balanced diet plays a vital role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as Type 2 diabetes, certain cancers, heart disease, and stroke.

5. Exercise more (and smarter)

Physical activity can help you to maintain weight loss or be a healthy weight but being active doesn’t have to mean spending hours at the gym: try getting off the bus one stop early on the way home from work and walking, or taking the stairs at work rather than the elevator. Just find something active you enjoy doing – whether it’s cycling, running, dancing or gardening – and do more of it.

6. Stop smoking

Giving up smoking is probably the greatest single step you can take to improve your health. About half of all smokers die from smoking-related diseases. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker and only about half of long-term smokers live past 70. The younger you are when you start smoking, the more likely you are to smoke for longer and to die early from smoking. Smokers who quit before the age of 45 have a life expectancy close to that of people who have never smoked. For people above this age, the gap widens, but smokers who quit over the age of 45 still enjoy considerable health benefits over people who continue to smoke.

7. Take your medication correctly

Medication non-compliance – the failure to take drugs on time in the dosages prescribed – is a huge problem both in the UK and other countries. Although hard facts are a little tricky to come by for obvious reasons, it has been estimated that at least 50 per cent of patients fail to comply with long term drug therapy, leading to poor control of their medical conditions and all the associated risks that go with that. You always need to take medications as instructed by your doctor – even if your symptoms subside. If you have any concerns about why you’re taking a certain medication, don't stop taking it but talk your concerns over with your doctor.

8. Wash your hands

Washing your hands is one of the most effective contributions you can make to public health – second only to vaccination in terms of effectiveness at reducing infection. Use hot water and soap (or an alcohol hand cleaning gel if this is impractical) to wash your hands after preparing food, going to the toilet, blowing your nose, coughing or sneezing into your hands, after handling household waste, before preparing food or eating, when caring for a sick person, or when inserting or removing contact lenses.

9. Cover up in the sun

People used to associate a deep tan with good health, but it’s actually a sign of serious skin damage. The rising numbers of skin cancer cases in the UK – especially in the young – show the price that can be paid. Using tanning beds further increases this risk. People most at risk include those with fair skin (especially people with blonde or red hair with freckles) and those who have been sunburnt in the past (especially with blisters, and even if this happened many years previously). If you have more than ten moles, your risk increases as does using sun beds – or if there is a history of skin cancer in your family.

10. Relax

We all get stressed from time to time, but chronic stress is not only bad for your health in general, it can prevent you from relaxing even when you have the chance to. Using relaxation techniques can help relieve the symptoms of stress as well as helping to defuse stressful situations, allowing you to take charge of your emotions and clear your head. All relaxation techniques combine breathing techniques along with muscle relaxation and it can take time to learn these skills – don't worry if it seems strange at the start. Keep practising and it will come. Some people find that going to yoga or tai chi classes are a good way of improving both breathing and relaxation.

17 Tips to Maintain a Healthy Lifestyle Easily and Naturally

The definition of a healthy life or healthy living is not limited to a fit physical body instead it is far beyond than that. A physically fit person though looks externally healthy and happy but there is no guarantee whether that person is fit and healthy by emotionally and mentally too because of all these aspects together complete the concept of healthy lifestyle. However, the good news is that with some tips to maintain a healthy lifestyle it is achievable.

One vital thing which should be considered seriously in order to maintain and live a healthy life forever is that whatever measures and ways you follow or start to improve and enhance the quality of your life should be maintained consistently throughout the life. This is because it is a continuous process and a life-long target.

Otherwise, once someone stops to follow all the healthy habits or take a break for some time it affects then it affects the whole lifestyle and all areas of life get affected and dwindled in some or other ways. So to resolve all these concerns here we have enlisted a simple guide and tips for ensuring a healthy lifestyle.

17 Tips to Maintain a Healthy Lifestyle

Eat Fresh Fruits and Vegetables Daily

A fresh mind exists in a healthy body and for a healthy body, the basic thing that not only supports good health but also maintains it consistently is your regular diet. What you eat and drink every day matters a lot not only to support your current health but for protecting you from chronic diseases to grow in the future.

While nutrients content of foods concerned, fresh and seasonal fruits and vegetables are always the first choice by the nutrition specialists and the first rank recommendation by the World Health Organization.

As per the WHO report, every individual should eat at least 5 to 9 serving of fresh leafy veggies and fresh fruits every day in order to live a healthy and strong life forever. These diets are the healthful natural source of vital nutrients for the body which increases the immunity power and prepares it to fight from severe diseases such as cancer, heart diseases, etc.

Fresh fruits and vegetables are the abundant source of vitamins, minerals, omega 3, iron and antioxidants that protect your body from free radicals attack. Moreover, it also increases your skin’s health and beauty naturally.

So if you are willing to maintain a healthy lifestyle then include these healthy diets or foods a regular part of your meal and ensure diseases free long and peaceful life.

Drink Plenty Amount of Water

Water is life for all living beings in this world and so is for humans too. However, the benefits and importance of water for human’s health cannot be counted in a few words as this natural resource is alone capable to improve and maintain your overall health.

This simply defines the importance and benefits of water intake for health so it is quite usual that if you start drinking a lesser amount of water then its required level in the body then you are quite likely to develop many health concerns in future.

However, by increasing your daily water intake you will not only support your existing health but also boost your immunity power to enable it to fight against many chronic diseases to develop in the future.

Drinking plenty amount of water every day helps your body to clean and remove toxins from it which can affect your overall health. This way it helps to keep your body and skin hydrated, nourished and naturally moisturized.

Apart from these features daily increased water intake play a very effective role by helping you in controlling your body weight. The water level in your body will naturally make your stomach feel full so that you won’t get frequent cravings for unhealthy processed foods and snacks which can easily increase your weight very faster.

It boosts the metabolism rate of the body so that you will feel energetic and fresh all day. Especially in the summer and hot days, everyone should increase their water intake otherwise body can easily get dehydrated and may get a victim of many health concerns.

As per the health specialists, for a healthy life, every person should drink at least 8 glasses of water in a day to keep all the body system functionality fast and in a proper manner.

Follow a Fix Exercise Routine

Exercise or workout helps to keep your body active, toned, strong and diseases free by boosting your metabolic rate and immunity power. Consistent exercise practicing not only helps you to control your body weight but it is equally effective for mental and emotional health.

As per the health specialists when you do fitness activities a special hormone releases from your brain that brings a feeling of goodness. This way it helps to improve your mood when you feel low or stressful.

Likewise, fitness activities also help you to control your anger and other emotional weaknesses. That means it is important and beneficial for improving the physical, mental and emotional health if you maintain consistency in it.

Prepare a fixed daily fitness routine chart and follow it regularly without any break until and unless there is an emergency. This consistency will benefit and maintain your fitness throughout life and the big benefit out of consistent exercise routine is that it will not let you get older very fast.

It will keep away all the aging signs far away from you and keep your youthfulness charm for a long time by delaying aging. Also, you won’t have to suffer from age-related health concerns like low bone density, weaker eyesight, body aches, weaknesses, and other major health-related concerns.

As per the fitness specialists, the best exercise routine is that which includes all types of fitness activities so that your benefits level will not remain limited to only few body parts instead it can cover and boost all over health in a well-balanced manner.

Four to five days of exercise routine in a week is enough for all individuals at least for 30 minute in a day for leading a healthy lifestyle throughout life. Make sure that this 30 to 60 minutes fitness routine contains different forms of fitness activities including strength training, cardio, swimming, walking, running, etc.

Change your exercise pattern from one day to another so that you won’t feel boredom. Also, focus on each body parts so that you can boost and enhance all your body parts together and one by one throughout the week.

Maintain a Healthy Weight

In order to maintain a healthy lifestyle, it is very important that you carry or hold a healthy body weight. An appropriate weight of a body depends on different factors such as your gender, age, height, and genetics.

This means a healthy body weight for an adult girl will be different from a boy of similar age. Likewise, proper weight for children varies with their age which you can get to know easily from a child specialist. In this particular list children’s healthy weight value remains mentioned very clearly starting from 6 months of the child.

Marinating a healthy body weight is very essential as because below this level people come in the category of underweight and above this level, people are considered as overweight or obese. Both these conditions are unhealthy and give birth to many health concerns if not controlled on time such as high cholesterol, heart diseases, high/low BP, weak immunity power, etc.

So if you want to lead a healthy lifestyle you must ensure that you possess a healthy body weight. This you can ensure by controlling and taking care of your regular diet, fitness activities and other health measures which can help you to achieve a healthy level of body weight.

Take Full Night Sleep Regularly

A healthy lifestyle maintaining goal cannot be achieved with some limited healthy activities instead you have to focus on all corner and areas of life. Taking sound and quality of sleep is one of those essential requirements for maintaining and achieving this goal.

The human body gets exhausted due to whole day busy life schedule so it’s very important that they get a full night sleep without any interruption. Night time sleep is considered as the healing time for your body which ensures mental, physical and emotional healing of a person with proper rest and active internal mechanism of the body.

As per the doctors, every person should sleep at least 7 to 8 hours in the night for staying healthy forever as because lesser than this much sleep can easily cause you to develop many severe health concerns.

Health issues which are quite likely to develop in the lack of proper nighttime sleep for a longer period include weight gain, heart diseases, high blood pressure, insomnia, depression, and many other physical and mental illnesses. Moreover, a half or less sleep during the night time affects your next day routine by affecting your mood, reducing the energy level and also impacts your social and personal life to a great extent.

So if you want to live and maintain a healthy lifestyle forever then make sure your body and mind are getting enough rest in the form of quality and sound sleep during the nighttime. This will enhance the quality of your lifestyle and also will protect your body from the growth of many life-threatening health concerns.

Oral Care

Proper oral care is very important not only to keep it hygienic but also to prevent the growth of oral diseases which is quite likely to develop in the cases of negligence towards oral health care.

Two-time brushing is the first most essential criteria and needs to keep teeth and tongue clean. Make sure that you are using a soft brush and good toothpaste. Clean your teeth in the morning and at night time after your dinner and before bed.

Along with brushing, flossing is equally important. Flossing helps to clean foods residue from gum lines and in between the teeth area which remains left once you eat anything. This is very crucial otherwise if these food particles are left for the longest time then it can generate germs resulting in gum diseases, teeth decay, bad breath, and other oral health issues may develop easily.

So in order to maintain a healthy lifestyle follow these healthy oral care routine and never miss them even for a single day in any circumstances.

Laughing Therapy

Laughing is one of the most effective therapies which often suggested by the health specialists in order to overcome many severe mental health concerns such as depression, anxiety, etc.

Apart from this smiling and laughing has many good benefits for your physical health too. It helps to boost your energy level and empowers you to fight from many severe health concerns without getting panic or distressed.

Whether you are actually feeling happiness from inside or not always keep a beautiful smile on your face and try to laugh loudly to boost your overall health. Moreover smiling and laughing is also effective for enhancing your skin beauty by delaying the aging process.

As you don’t have to put any cost for it instead you are getting hundreds of benefits with laughing therapy, so to enhance the level of your lifestyle towards the positive direction and for maintaining your social image include this healthy habit in your day to day laugh.

Meditation and Yoga

Meditation is a way to heal mental and emotional weaknesses and concerns. It helps to overcome different problems of life by taking you to the world of serenity if you maintain and practice it consistently.

Apart from these a regular practice of meditation at least 10 to 20 can also boost your physical health by reliving many health concerns such as high blood pressure, weakness, digestive concerns, etc. It is really worthy to include meditation an important part of your daily life routine.

Yoga poses and postures work very effectively to relive several health concerns. Moreover, it boosts your immunity power so that your body will stay prepared to fight from diseases which are quite likely to develop in the lack of strong immunity power.

Though initially, you will find it difficult to practice these tough poses, however, in the long run, you will get comfortable with them as it will increase your body’s strength and flexibility. You must practice yoga at least 10 minutes a day in order to maintain a healthy lifestyle.

Keep a Positive Attitude

Keep always a positive attitude towards all aspects of life irrespective of all the circumstances whether it is good or bad. Your positive outlook will train your mind to see good things even in the worst situations in life.

It’s not that your positive perspective will prevent and remove all the problems of your life but yes with this thought process you will stay stronger and full of positive energy so that all the barriers and troubles of life will look small and resolvable to you.

Find a Hobby

Work is stressful. Spouses are stressful. Families are stressful. Basically, life is stressful. Everyone needs to find something they love to do, and then find time to do that hobby. There will be a time in your life for your priorities. Unfortunately, the tendency is to get home from work, eat something quick, and then land in front of the TV until it’s time for bed. It’s important to have some “me” time. Is there a skill you’ve always wanted to learn? Now is the time! Learn cooking, woodworking, hiking, sign language, or whatever! Get off your rear end and do something. Having a hobby releases stress and breaks up the demands of your day. Do something you enjoy on a regular basis to break up stress and give yourself something to look forward to.

Manage Your Stress

Everyone has stress in their lives. Period. Until the day you die, there will be things to stress about. Luckily, we have a little bit of say over what the major stressors in our lives are. The first tip – don’t sweat the small stuff. Second tip –it’s all small stuff.

There is a lot of wisdom in the Serenity Prayer offered up by participants in 12 step programs. “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference.” Look at the items in your life that cause you the most stress. Can you change it? If not, what good does worrying do? If you can, why haven’t you changed it yet? Say goodbye to extra stressors in your life. Life is too short to have to put up with things in your life that you know the stress you out.

Make Friends

There’s an interesting dichotomy in today’s society. We have become digital in our interactions while forgetting how to interact face to face. Get to know your coworkers, fellow church-goers, neighbors, etc. You know that guy who always seems to be happy and always has people around him? Want to be that guy? Show genuine interest in people and try to have a positive outlook every day. It’s deceptively simple – be a friendly person, and you will have friends.

Invest In a Pet

I once saw a beautiful picture of a pair of hands holding a bird. The caption read, “We give comfort and receive comfort, sometimes at the same time.” Pets can be a natural stress reliever and can make people happier. When you know you have your favorite pet waiting for you when you come home, it gives you a sense of value. Pets can be known to understand your feelings and will be there to cuddle with you when you are sad and ready to play with you when you are happy!

Find Work You Love

The saying goes, “Find a job you love, and you won’t work a day in your life.” Of course, it’s not that easy for most people, but it’s always possible. Do you want a better professional situation? Do what it takes to get there. Go to work, and do your job to the best of your abilities. As your superiors see you take pride in your work, opportunities will open for you. If you find yourself in a job you hate in a company you don’t want to be a part of, don’t stay there! Not everyone can be a ballerina, or jet pilot, or astronaut, but you can find a job that takes advantage of your skills and talents, that you enjoy. There’s no worse feeling than dreading going to work every morning.

Manage Your Money Wisely

Budgets are on everyone’s mind. How many people do you know that could say, “I have all the money I need!” I know my list is very short. There are tons of free websites that will help you form a budget, so get control of your money. It’s incredible how far you can stretch a dollar when you plan out how you’re going to spend it. And of course, every now and then you can splurge on something that makes you happy. Money woes can really take a toll on a person. Every now and then, treat yourself to something you have been craving, because after all, with all your hard work, you deserve it!

Get Enough Sleep

Sleep is when your mind can relax and unwind. You won’t always be able to get a full 8 hours of sleep, but do what you need to get at least 6 hours of uninterrupted sleep every night. The most valuable sleep hours are before 1 a.m., so the earlier you get to sleep, the better sleep you’ll get. Instead of staying up late watching reruns, go to bed and get some sleep! You even burn more calories sleeping than watching TV. Bonus!

Relax

Between work, family, friends and all that a busy life entails, be sure to find time to relax. Whether this is with a partner or by yourself, everyone needs some downtime. Find some time every week to get away from the world and meditate. Turn off your cell phone, go outside and just be still. Let your mind wander and just enjoy the world around you.

Life is really very beautiful and if you look only on the brighter side of life you will find how small this life is to enjoy and discover all the mysteries and happiness existing in this world. Our tips to maintain a healthy lifestyle will not only improve the quality of your life but will also enable you to inspire others to live a lifestyle just like you.

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10 effective ways to maintain good health

Now let us study the various conditions, which are essential for maintaining good health.

1. Proper Diet

Proper care of the body begins with a good diet. Well balanced diet containing requisite amounts all the essential nutrients (carbohydrates, proteins, fats, vitamins and minerals), roughage and water is essential for maintaining good health. A good diet is not so much a question of money as of knowledge how to choose and prepare foods properly. Through proper knowledge, we can plan a balanced diet, which is within the reach of most of the people.

We can also protect our health and avoiding certain substances in the diet. For example, avoiding sugar helps prevent cavities in our teeth. In order to control the cholesterol (which causes heart diseases) in the blood, the fat content on the diets of the older people should be limited.

2. Personal and Domestic Hygiene

Personal hygiene concerns itself with the adjustments which the individual must make of preserve and improve his health. We must keep our body clean and wear clean clothes. We should take bath and change clothes regularly. If we do not take bath or change clothes regularly, our body and clothes, begin to smell. This is due to growth of microorganisms. Microorganisms affect our health adversely. Special attention should also be paid to nails, hair, teeth, hands and feet. It is very important to wash hands thoroughly with soap after going to latrine or toilet. Hands should also be always washed before handling food.

IN domestic hygiene, house should be kept clean and free from files and insects. Micro-organisms can infect and spoil our food. Therefore food should be kept protected from files and insects. Utensils should be thoroughly cleaned, preferably with some detergent powder or ash.

3. Clean Food

Food consumed should be free from micro-organisms and harmful chemicals such as pesticides. The presence of certain types of micro-organisms I food can take it harmful and in some cases even deadly. Fruits and vegetables generally have micro-organisms and pesticides sticking of their skin. Therefore, it is very important to wash them with clean water before consuming. Food items should also be protected from files as they are carrier of many disease causing bacteria. Most of the bacteria which are responsible for food-borne illness cause their damage in the gastro intestinal tract.

4. Clean Water and Air

In order to keep good health drinking water must be clean and free from bacteria. In the cities, water supplied by public health department through pipes is generally suitable for drinking as it is filtered and treated with disinfectants before supplying. However, in rural areas due to poor sanitary conditions water available is unsafe for drinking purposes and causes a number of water borne diseases. In order to avoid the water-bourne disease, it is advisable to boil and filter water before drinking. In ponds, water is generally infected with bacteria. Washing clothes and utensils or taking bath in such ponds can cause many diseases. Hence, these activities should be avoided.

Pure air is also very important for maintaining for good health. The places of work and living should be well ventilated. Gases released by industries, motor vehicles and through burning of fossil fuels at various places pollute the sir. Breathing polluted air causes chronic respiratory disease. In rural areas, traditional chulhas produce a lot of smoke which adversely affects the health of the ladies. Therefore, smokeless chulhas should be preferably used.

5. Exercise

Regular exercise is also very important to maintain good health. It is especially important for sedentary workers. Exercise keeps the muscles in good tone, makes bone stronger and helps the lungs, heart and blood vessels work well.

6. Sleep and Relaxation

During each 24 hour period our body needs a number of hours of r=total rest. During the rest period the cells of the body recover from the work of the day the build up supplies of energy for the next period of activity. Thus, regular sleep and relaxation are very important conditions to maintain good health.

7. Avoiding Hazardous Substances

Avoiding certain hazardous substances such as tobacco, alcohol and narcotic drugs help in maintaining good health. These substances affect the body as well as mind of the individual. Cigarette smoking causes cause of lung cancer. Tobacco use also causes cancer of the mouth, larynx and oesophagus. Smoking causes chronic lung diseases leading to shortness of breath. Alcohol affects the brain, the heart and the digestive system especially the liver. The illicit use of narcotics can damage physical as well as mental health of the person.

8. Prevention of Accidents

We should take all possible precautions to prevent accidents. For examples, floors should not be slippery, stairs should be safe, electrical appliances should be used properly, poisonous chemicals such as insecticides should be stored out of reach of children, vehicles should be driven carefully.

9. Preventing Diseases

All precautions should be taken to protect our body from various diseases. Children should be immunized against common diseases through vaccination.

10. Proper Education

Good health can be achieved through our effort and proper health education. We can maintain a good health only if we are aware of various factors which affect our health.

Powerful Daily Routine Examples for a Healthier Life

Founder & CEO of Lifehack Read full profile

Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. That’s why, even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.

Today, you’ll learn more about why setting a routine can be a challenge. By understanding the root causes of your behaviors, you’ll learn how to make changes and stick with them. You’ll also discover some positive daily routines that can lead you to a healthier and happier life.

Finding and adopting the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care you’ve given it. Here’s to a healthier, calmer, and higher-achieving you.

How a Daily Routine Changes Your Life

Your daily routine consists of all of your habits. These actions structure your day and make the difference between operating at peak efficiency and struggling to make it through a poorly-planned day.

You can have energizing, time-saving routines, or you can adopt draining, inefficient routines. The choice is up to you. Don’t feel bad if you know that some unhealthy habits have crept into your day. The important thing is to recognize them so that you can make a change.

An excellent daily routine sets you up for success. If you make just one change that saves you 10 minutes per day, you can regain 60 hours of your precious time back each year. [1]

Best Daily Routines for a Healthy Life

It takes time to become the best version of yourself, but I’ll help you to make it easier by getting you a few healthy daily routine examples to follow directly.

Daily Routine for Good Health and More Energy

1. Start the Day With a Glass of Lemon Water

Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day.

Lemon juice reduces your body’s acidity levels, which, in turn, protects you against inflammatory diseases, such as fungal infections and osteoporosis. [2]

2. Exercise in the Morning

Working out early in the morning improves your energy levels and your circulation, and encourages good lymphatic function. Just 20 or 30 minutes every day can make a difference! Mix up cardio and weights throughout the week for all-over toning and general health.

For great exercises, grab this Cardio Home Workout Plan for free and try the recommended exercises!

Getting on the scale each morning is also an effective way to monitor your weight. Don’t go weeks without weighing yourself, because this allows you to remain in denial about any weight gain.

3. Eat a Good Breakfast

When you eat breakfast, fuel yourself with a healthy mix of protein , slow-release carbohydrates, vitamins, and minerals. Sensible options include yogurt with nuts and berries, a vegetable omelet, and low-sugar granola bars with a piece of fruit.

4. Stay Hydrated

Did you know that becoming even slightly dehydrated can lead to lowered mood and decreased concentration? Keep water or other low-sugar drinks on hand to sip throughout the day. [3]

5. Get a Healthy Lunch

Even the busiest of us can grab a healthy lunch as part of a daily routine. For lunch ideas you can make in advance and take with you to work, check out this post: Healthy Lunch Ideas for Work

Avoid too much fat at lunch time, as it promotes afternoon lethargy, which isn’t going to help you get through a busy day! [4]

6. Do Some Mid-Afternoon Stretches

Most of us have a mid-afternoon “slump” somewhere between 2 and 4 PM, but you can keep yourself going through the day by choosing a healthy lunch and doing some light stretches or a bit of exercise in the afternoon. Check out this list of 29 exercises you can do at (or near) your desk.

7. Dinner

With a plethora of meal planning apps out there, getting a quick but healthy dinner on the table has never been easier! Be realistic, and choose something that doesn’t require a lot of time or effort to throw together, otherwise you may resort to takeout.

Green vegetables are always a great choice, as they are packed with antioxidants and have an alkanizing effect. Choose plant-based proteins such as tofu or seitan or, if you prefer animal protein, pick fish and lamb rather than beef or chicken to minimize acidity levels in the body. [5]

Avoid caffeine in the late afternoon and evening, because it will prevent you sleeping soundly at night.

8. Take Time to Relax

It’s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of health conditions and problems, including depression and elevated blood pressure.

Find a healthy activity that relaxes you, and then set aside some time every day to do it as part of your daily routine. This could be journaling, reading an inspiring book, spending time with a pet, meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.

9. Take a Vitamin C Supplement Before Bed

Take half a teaspoon of buffered vitamin C powder in a glass of water before turning in for the night.

This is a quick, effective means of reducing the acidity in your body. It will also ensure that you go to bed well-hydrated, which will help you wake up when that alarm clock beeps.

10. Go to Sleep at a Reasonable Hour

It sounds obvious, but if you want to feel your best, then you must get enough sleep. Most experts recommend that we get 6 to 10 hours of sleep per night. [6]

Turn off your phone and computer at least an hour before bed, and avoid vigorous exercise in the late evening. These measures will help you wind down when it’s time for sleep.

Daily Routine for an Organized Life

1. Make Your Bed

Prepare for the day by making your bed.

It’s a quick chore that will put you in a productive, organized frame of mind. [7]

2. Have Your Equipment and Clothes Laid out the Night Before

If you like to work out, the morning is the best time to do it! It will leave you feeling full of energy and will give you a sense of accomplishment before you leave the house. Whether you like to go for a walk, take a gym class, or do yoga in your bedroom, make sure that you have all the equipment and clothing you need laid out and ready the night before.

3. Wipe Down Large Surfaces

After your morning shower, spray down and wipe the largest surfaces in your bathroom. It’s much easier and more fun to do mini-cleans throughout the week than to wait until the weekend! [8]

4. Put Everything Back Where You Found It

When you’ve made your breakfast, put everything back exactly where you found it, as this makes everything easier the morning after. If you notice that you are running low on a grocery item, add it to a list you can take with you next time you pass the grocery store.

5. Run Through a List of Essential Items

Before you leave the house, run through a list of your essential items, such as your wallet, employee badge, water bottle, and so on. Keep a list of these items near your front door so that you can quickly check your purse or bag before heading out the door as part of your daily routine.

6. Prioritize Your Tasks

Make a list of tasks and decide whether they are important, urgent, both, or neither. Start with urgent and important tasks , move onto the important and non-urgent tasks, then tackle the unimportant but urgent jobs.

Make use of this Full Life Planner to help you better organize your day. Writing a task list can always give you a sense of control.

7. Prioritize Your Emails

Before you start your day, spend 10 minutes prioritizing your e-mails. Get into the habit of deciding which ones need your urgent attention, which are important, which are both, and which are neither.

Check your e-mails every couple of hours rather than every few minutes, because frequent interruptions will impair your concentration and productivity.

8. Keep Your Finances on Track

Take a couple of minutes to keep your finances on track each day as part of your daily routine. Check your bank balance and make sure that you’re sticking to your budget.

9. Plan for Dinner

Do you need to pick anything up from the grocery store on the way home? Do you need to look up a recipe? This only takes a few minutes, but a bit of planning can save a lot of time later.

10. Clear Your Desk at the End of the Ay

Take five minutes to clear your work desk before you leave for your break. It will help you feel more organized when you return.

11. Review Your To-Do List

If you aren’t making as much progress as you hoped, it’s time to rewrite it!

12. Do the Dishes Immediately After Dinner

Otherwise, you might be tempted to sit down in front of the TV and get distracted.

13. Do a “Brain Dump”

Doing a “brain dump” is helpful if you tend to lie awake worrying about what you need to do the next day. Once you have written them down, you can go to sleep knowing that you can refer to the list when you wake up.

Daily Routine for More Productive Work

1. Plan the Night Before

Some of the most effective and productive people get started on their daily routine the night before.

Think of this as the planning stage. At this time you might find it useful to plot out your day in blocks of time, with a specific activity planned for each. This is commonly known as the time blocking method, and using this method ensures that you don’t end up multitasking, which can have a negative impact on your productivity.

2. Wake up at the Same Time Every Day

This may sound counterintuitive, it is often imagined that the most productive people are those that can wake up at dawn and continue into the evening. But the 9-5 work day might not necessarily suit everyone. [9]

I’m not suggesting that people work less, but someone who works from 10-6 works for just as long as someone who works 9-5, and that extra hour in bed may mean that they’re more fresh and ready to work.

If you have any flexibility at all, consider what works best for you.

3. Eat a Good Breakfast

Once you have woken up, it is very important to eat well as part of your daily routine. You need something that will give you a good boost of energy, all the while keeping you full. A good idea is oatmeal with a smoothie or a healthy fruit juice.

Check out 30 Healthy And Tasty Recipes For Breakfast That You Can Make The Night Before for more healthy breakfast choices that are easy-to-make and will keep you energetic.

4. Create a Distraction-Free Workspace

A few years ago, a study at Princeton University concluded that if there are many forms of visual stimuli in your field of vision, your brain will spread its focus and attention to each piece. [10] In other words, if your desk is cluttered, your ability to focus on the task at hand diminishes.

Simply clearing your desk of distractions can have a great impact on your focus and productivity.

5. Don’t Check Emails First

Mornings are a great time to do productive work that requires focus, creativity, and strategy. Clearing out the inbox gives you a false sense of achievement and wastes the opportunity to engage your brain in more proactive tasks. Though you may have read a lot of emails, you haven’t done anything important.

Instead, focus on your goals, and do what really matters.

6. Tackle the Worst Thing First

Start your daily routine at work by tackling the most difficult or most pressing task first, the task that will most likely encourage you to procrastinate. This is the philosophy put forward by Brian Tracy in his book Eat That Frog.

The benefit of this is simple. Even if you accomplish little else that day, you can be happy with the knowledge that you did something important. Also, by doing the most difficult thing first, everything else will be easier.

7. Rest or Meditate

When setting up a routine, it can be easy to forget the most important activity: resting. Humans simply aren’t built for working all day, every day without a break. If you don’t consider this in your routine, there is a danger that you will lose energy and enthusiasm all together and burn out, thereby killing your productivity altogether.

This can be mitigated by making sure to making sure you get some rest.

One way to do this is by picking a reasonable time to stop working. Another is to take a quick nap or try meditation.

8. Say No to Unreasonable Requests

This may be the hardest thing on this list, but it can be one of the most effective. Adding extra tasks and jobs to your day can immediately throw your routine off balance, and it will negatively impact your day’s productivity.

As such, declining and saying no to extra tasks (that are unreasonably urgent or unimportant) can be the key to staying productive. After all, doing one thing really well is more important than doing several things badly.

Daily Routine for a Stronger Relationship

1. Kiss Your Partner Goodbye

How often do you rush out of the door with a quick peck on the cheek and a “see you later!” Maybe you’ve got to the stage where you don’t even do that anymore. It’s important to really take the time to say goodbye.

Create 3 to 5 minutes in your morning routine to just be with your partner and properly say goodbye. Kiss each other meaningfully, and take in the moment. It’s important not to overlook these small gestures.

2. Create Little Daily Rituals

Creating small actions that are meaningful to both of you can build a sense of connection, and these can carry on throughout your day when you’re apart.

Leave little notes under your partner’s coffee cup. Write a message on the fogged up mirror for your partner to discover. Text a joke of the day on your lunch breaks.

These types of rituals bring a sense of positive expectation and bonding, something only the two of you share together. Without these, relationships can become stale.

4. Schedule a Date Night

This is a particularly important part of your daily routine when you have kids. When your lives are controlled by children and extra responsibilities, your relationship can get overlooked. This is when things can break down, and intimacy gets lost no matter how much you love each other.

Schedule regular date nights where you can be free from responsibilities and really connect with each other. Use this time to check in with how you are both feeling, and most importantly, have fun. Keep reconnecting with the reasons you fell in love in the first place.

5. Create a Bonding Bedtime Routine

When the doors are closed and you’ve finally fallen into bed, it’s easy to want to fall asleep, but bedtime is a wonderful time to get connected with your partner both physically and emotionally.

Try to go to bed at the same time, and use it as your couple time. Pillow talk is a great time to bond. While you’re in a relaxed state, talk about your days at work, any concerns, or even future plans.

Communication and talking things out is the best habit you can have as a couple. Just make sure you take the time to really listen to each other with respect and an open mind, always ending the night on a positive note.

How to Stick to Your Routine

When you do something and no immediate harm comes to you, your subconscious mind assumes that it’s safe to continue doing the activity. Overcoming a poor daily routine that feels comfortable to you requires impressive amounts of willpower.

Reaching for a snack or scrolling through social media can sabotage healthy plans by flooding your brain with dopamine, a feel-good neurotransmitter. That dopamine release causes you to want to continue the action whether or not it’s good for you.

There may be quite a few things that ought to change in your life. Changing too many habits at once can be difficult and discouraging. [11]

On top of all that, we only have so much mental bandwidth to devote to making decisions. When decision fatigue sets in, we’re likely to revert to whatever is easiest, even if we know it’s unhealthy.

Biting off more than you can chew is a surefire way to fail. Instead, pick one routine, and work on that. Or better, pick one habit and stick to that first.

Upgrading your daily routine is a commitment. By starting small and being realistic, you can develop healthy rituals and efficient routines that help you get the most out of life.

10 Important Tips for Maintaining a Healthy LIfestyle

According to a study done by Oregon State University, only 2.7% of Americans are maintaining a healthy lifestyle. This means that more than 97% of Americans have no idea how to take care of their own bodies, shocking isn’t it?

Maintaining a healthy lifestyle should be part of our everyday practice, just like our morning coffee and getting ready for work.

Good general health will help prevent chronic disease and long-term illnesses and will not only extend the length of your life but also improve the quality of it as well.

Good news, by dropping some bad habits and incorporating some new ones, anyone can live a healthier, happier, and more fulfilling life.

But what exactly are these habits, and how do we implement them into our daily practice?

Keep on reading and learn how to keep your body healthy, happy and more energized. Let’s jump into it.

1. Eat Nutritious Food

You know how you have to put gasoline in your car to keep it running? You have to do the same with your body, but treat your body like a Ferrari- not an old Pinto.

Every single cell in your body is fueled by the food choices that you consume. Your eyes, skin, nails, hair, bones, muscles need micronutrients to keep them happy and running smoothly.

Eat a wide range of vegetables, incorporating new colors into your diet, eat healthy fats such as avocados and olive oils, whole grains, lean proteins. Stop overeating, eat less processed foods, fewer sugars, and less alcohol.

2. Exercise Regularly

This does not mean that you have to become a bodybuilder or Olympic athlete, but it does mean that you need to break a sweat a few times a week.

Moving your body strengthens your cardiovascular system, lungs, circulation, muscles and helps to prevent the chance of injuries by improving your flexibility.

Exercise can also combat depression, improve confidence, and allover body awareness.

3. Drink More Water

Our bodies are comprised of over 60% water, it is a vital ingredient to our survival, yet many people still choose not to drink enough. Keeping hydrated with clean, pure water should be at the top of your list of good health practices.

Water regulates our body temperature through perspiration, it assists in the removal of wastes, flushes out toxins, helps transport material through our cells, lubricates joints and so on.

4. Reduce Stress

Stress can cause more than just psychological problems. In fact, stress is directly related to many physiological problems such as digestive issues and heart trouble.

Learning how to manage stress could actually save your life. If you find your stress levels high, there are a myriad of things to help to calm you down.

Learn to meditate and sit in mindfulness, try a yoga class, exercise, and doing activities that make you feel happy. Get outside and walk in nature, hang out with a good friend and just laugh.

5. Get More Sleep

The lack of sleep is directly correlated with poor mental health and physical health problems. More than one in every three Americans does not get adequate sleep.

Poor sleeping habits can affect your metabolism, concentration, mood, immune system, hormones, body fat levels, and all over well being. The lack of sleep can cause you to have blurry vision and other eyesight problems, check this website for more on poor eyesight.

Improving your sleep has a lot to do with your nighttime routine, try doing a digital detox, read a book, and help your wind to wind down after a long day.

6. Quit Smoking

It is shocking that this still needs to be a point in this article, given how bad smoking is for your health. Smoking leads to cancer, impotence, birth defects, emphysema, COPD, heart disease, blood clots, and bucketloads of other problems.

If you care about your health, seek help and quit smoking. The sooner, the better.

7. Limit Alcohol Intake

Limiting your alcohol intake will do wonders for your overall well being. Cutting alcohol will help with mental clarity, lose body fat, increase muscle mass, improve energy levels, combat depression and save money.

8. Take a Time Out

Meditation can help beat stress, improve concentration, improve confidence, improve self-awareness, strengthen your mind-body connection, boosts happiness and provides overall good general health.

A common misconception about meditation is that it is not about quieting the mind, it is about becoming more aware of your thoughts and emotions.

There are many guided meditations online, and a multitude of apps to help you stick to it.

9. Express Yourself and Communicate

For many years, societal pressure has taught us to suppress our feelings, that it is ok to stuff our emotions and that it is not polite to speak up. This could not be further from the truth!

Stuffing emotions can lead to depression, eating disorders, stress, physical pain, and sleep disorders.

There is a way to share your feeling and say what is on your mind without offending anyone. Including the words “this makes me feel” is a great way to express and honor your feelings without hurting someone else.

10. Learn Something New

The simple act of learning a new skill can have incredible benefits for your overall well being. Learning something new can improve confidence, boost happiness, make new friends, and strengthens your brain.

In fact, learning something new re-wires the brain, your brain changes the structure of its neurons and the number of synapses.

Challenge your brain on a daily basis, and you will be amazed by the benefits.

Are You Maintaining a Healthy Lifestyle?

Just like taking your car to the mechanic, you need to check in with your body and ensure you are maintaining a healthy lifestyle that you deserve. The better you treat your body, the longer and more fulfilling life you will live.

These simple habits have the power to dramatically change your life for the better, all you have to do is take action.

We have many articles that will help you live a better life, save on unwanted medical expenses, and fitness tips to keep you in tip-top shape.

10 Ways to Maintain a Healthy Lifestyle

Living fast and dying young is all fun and games, until you start growing older. You find out it?s not so fun anymore, and wish the time would go back so you could change a thing or two. And while most of the serious illnesses hit when your body grows all old and wrinkly, the consequences of neglecting your health shows as early on as in your younger years. So what defines ?healthy?? You?ll find a lot of guidelines to a healthier lifestyle everywhere. Bottom line of all, living healthy making the most of your life. That said, here are 10 ways you can follow to maintain a healthy lifestyle:

1. Watch your diet

Watching your diet doesn?t mean starving to death. It also isn?t only directed at those wishing to lose weight. The way you feed your body and the kind of nutrients you consume make all the difference in how energized, focused, active or just the opposite your body will be. These are points to keep in mind:

Eat more meals, less portions in each. 5 controlled meals a day is a great way to go.

Make a variety in the kinds of food you eat, so you can give your body all of the nutrients it needs.

Never forget your veggies and fruits.

Don?t underestimate the power of protein.

Cut out on junk foods, and replace saturated fats with unsaturated.

Cut down on the salt and sugar intake.

2. Exercise

Never underestimate the effect regular exercise has on your body, mind and spirit. Not only does working out regularly make your body stronger and energized, it helps your mind stay more focused. It also lifts your spirit and puts you in a better mood overall, a result of the natural feel-good chemicals (aka. endorphins) your brain produces after regular intense sessions of exercise. Integrating exercise into your everyday life doesn?t have to be expensive or time consuming. Surely you can hit the gym if you prefer that, but you can also do a bodyweight workout at home, jog for 20-30 in the morning, or start doing yoga. Yoga is an excellent exercise to build physical and mental strength, stability and improve overall flexibility.

3. Maintain good posture

A bad posture does a lot of damage to your spine, ligaments and muscles. Putting conscious thought into your posture and how you walk, sit, carry stuff might take some time getting used to, but eventually, you?ll build up the habit. Maintaining good posture goes a long way in preserving your body. This is especially important for elevating seniors to prevent kyphosis, which is the abnormal curvature of the spine caused by Osteoporosis.

4. Hydrate

Water constitutes around 60% of our bodies. It?s essential for all of the major and tiny processes taking place; lubrication of joints, regulating of temperature, blood flow, digestion, and even respiration. On an average, eight 8-ounce glasses of water is needed daily. Of course, if you?re following intense exercise schedule or having a more active lifestyle, more water is needed.

5. Get your beauty sleep

More than just for beauty, getting a good 7-9 hours of sleep helps you deal with stress, be more focused and increases your productivity overall. If you often feel tired, you can go here to find out what the cause may be.

Do not compromise sleep quality. A bad quality mattress can cause a lot of trouble in sleep and pain. It is advisable to invest in a good quality such as lucid mattress. You can always find a good and budget deal if you read online reviews and comparisons of different mattresses on different online sites. It will help you to choose the right quality mattress as per your requirements

6. Work smart

For the sake of your mental health and feeling as an individual, putting goals and striving hard to achieve them gives you a sense of achievement, which is a reward of itself. Working smart in this case means optimizing your time, approaching work with creativity and constantly learning and improving your methods.

7. Play hard

You can only play hard after you?ve worked hard and smart. So give yourself that needed and well-deserved break every once in a while. Make the most out of it!

8. Meditate

Whether it?s meditation, prayer or a time out from your busy life to contemplate, meditation is important to revisit your goals and make sure you?re on track.

It?s easy to get caught up in social gatherings and parties, picking up bad habits that are difficult to overcome afterwards. Keep track of your social habits, whether it?s drinking, smoking or any other bad habit, and think twice before picking up any. It?s always easy to start and doesn?t seem like a big deal, until you find yourself stuck in it.

10. Make it a habit

Last but not least, consistency is key. Put conscious thought into the habits you?re building, and keep at it until you no longer have to put thought into it. Change doesn?t come from a single time of trying things out, it comes as a result of consistent, persistent, effort.

Step by step, inch by inch

Maintaining a healthy lifestyle can feel overwhelming at first, like it?s too much work. The secret is to take it one step at a time, and then take the next step. No one wakes up with huge fortune and success overnight. Fortunate and successful people, however, wake up everyday one step closer to their goals. So start moving, and when you feel tired, don?t quit. Just learn to take a break.

So, let's define, what was the most valuable conclusion of this review: These 10 healthy lifestyle tips can help you feel & look your best. We're keeping our tips short, sweet and easy to do each day. We outline which foods to eat, how much exercise you need, and the best self care practices to bust stress. Plus find out how to maintain a healthy lifestyle and why it's important. at Top 10 Ways for Online Players to Maintain a Healthy Routine in Canada