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Sugar Pop 2: Double Dipped Slot Review in Canada
With more than a decade of experience writing in the online casino world, Cliff Spiller has expertise writing in a variety of other areas as well. However, Cliff’s passion for poker and casino games has led to him being a regular writer on sites all over the country. The Rematch is Set for High Stakes Duel II
Sugar Pop 2: Double Dipped Slot Review
About Sugar Pop: Double Dipped
Sugar Pop is one of the popular progressions by Betsoft released in 2018. It is a video slot that is doubled tipped, implying that gamers can be treated to unending fun, more action and lucrative payouts. The Sugar Pop 2: Double Dipped video slot has adopted the cluster pay system and features a 7×7 playing grid. The cascading reels form winning symbols by exploding to increase your chance of being rewarded.
The game is built on a 3D interface refined with a score of light hearted-music. Punters can also land huge wins by making use of special features which include Candy Wilds, Level Ups, Free Spins, Candy Bombs and Exploding Wins. These features lead you to acquire very powerful candies that increase your wins. If you have a taste for candy, you definitely need to check out this amazing slot.
Game Symbols: Colours and Candies
Very tasty symbols populate the reels of Sugar Pop 2: Double Dipped Slots. First, the regular symbols are represented by the Red Heart. The low paying symbols include the Violet, Purple and Orange candies, Yellow Square, Green Ball and the Blue Triangle. The Candy Wild is formed by a cluster of 5 or more symbols, and it substitutes for all the regular symbols. As you endeavor to reach higher levels, you can bank on the Level Up symbol, which can assist you in reaching that goal. Once you get to the higher levels, you will encounter eight more special candies.
How to Play
Sugar Pop 2: Double Dipped is not the typical 5×3 slot that benefits from pay lines. Therefore, for you to win any payouts, start by forming a cluster of four and more symbols that match. Bear in mind that this slot uses cluster pays and exists in 7 reels and 7 rows. Each spin has a starting price of 50 coins. However, the coin value can be changed so you can use more coins for each spin. This implies that the bet range for every spin is £0.50 to £250. Fortunately, you make wins by exploding the symbols which are subsequently removed from the grid. As such, you will have created a new space where you can form more combinations that give you a winning combo.
Special Features
The first bonus item is the Free Spins feature which can be achieved by forming a cluster of four or more scatters. The number of spins depends on the size of the scatter cluster. For every scatter that you add within the cluster, you will be awarded two free spins upon the previous value. You can always retrigger this feature. As you advance in the game, you are likely to create five or more winning clusters. This move creates a Candy Bomb where more clusters imply more power for the bomb; hence it will cover more symbols. When the bomb explodes, it clears the screen by destroying 20 symbols, thus creating more space for new ones to emerge.
The next item is the Level Up symbol, which enables you to unlock new levels for special symbols and cash prizes. So you have to collect four or more of these symbols. Your progression on the Level Up trail leads to a discovery of new symbols like Sweet Hammer, Morphing Golden Wild, Jelly Bean Cannon, Fizzy Pop Candy, Lollipop, Candy Cane, Caramel Chew and Gumdrop. All these symbols offer you special powers that win you big rewards.
Payouts
This slot is an all-time hit which is loaded with very tasty payouts. High rollers can win a maximum of 28305 coins. Special features like Level Ups and Exploding Wins will increase your possibilities of landing massive wins under this Betsoft product. For every symbol, Blue Triangle will get you 15x while Red Heart will earn you 20x. The RTP for Sugar Pop 2: Double Dipped is 96.42%.
Sugar Pop 2: Double Dipped on Mobile
Betsoft has designed this video to run effectively across all devices, both in instant play and the download mode. As a gamer, you can make choices on where or when to play the game because it is optimized to run on a Windows, Android, iOS and desktop. Most importantly, the video slot offers the same experience irrespective of the gadget that you use. The game fits on all screens.
Double Dipped Bankroll
Just in case you have had an encounter with Candy Crush Saga, you will definitely note some similarities with Sugar Pop 2: Double Dipped. However, the Sugar Pop 2 sequel is much better, owing to the fantastic bonus features that you will come across. The 2018 release is loaded with action that will keep you busy at all times. Betsoft has been instrumental in setting up a slot that has all the ingredients to engage your mind for a fulfilling experience.
With more than a decade of experience writing in the online casino world, Cliff Spiller has expertise writing in a variety of other areas as well. However, Cliff’s passion for poker and casino games has led to him being a regular writer on sites all over the country.
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Sugar Pop 2 Double Dipped Slot Review
Sugar Pop 2 Double Dipped
The Sugar 2 Double Dipped slot by BetSoft is a truly exciting online slot release which comes packed with amazing opportunities to scoop awesome winnings while enjoying sweets and candies. The game is the sequel to the company’s extremely popular Sugar Pop slot. It features the same looks and design as the original game which definitely resembles Candy Crush Saga.
There are 7 sugary reels featured in the game, and instead of using paylines, the Sugar Pop 2 Double Dipped uses the popular cluster pays gaming engine. This sweets wonderland comes packed with an excellent assortment of bonus features including mystery symbols, plenty of free spins, wild symbols, special candy hammers, and much more.
When it comes to the game’s variance, it lies in the low volatility range with an RTP of around 96.42%. in order to hop on this sugary journey, players need to invest between 0.50 up to 250 credits. Once there, they will not only enjoy the game’s incredible bonus features but also its top-notch graphics and visuals.
Hop on a Journey to a BetSoft Candy Dreamland
In terms of its visuals and design, the Sugar Pop 2 Double Dipped game looks like a perfect combination of Candy Crush Saga and Bejeweled which make up this dreamy Candyland. As players hop on this online gaming journey, they will come across all sorts of candies and sweets as they cascade down the game’s 7X7 main gaming area. In order to scoop juicy winnings, players need to land clusters of five or more matching symbols.
The symbol features include violet, purple, orange, green and blue candies which come in different shapes and sizes. These are lower-valued symbols while there are also eight more valuable candies which naturally bring more generous payouts. The game’s reels are also beautifully rendered while the game’s backdrop looks like a candy factory. On one the side of the reels, players will notice candy meters which get filled as players advance throughout the game. Besides a bunch of candy symbols, the Sugar Pop 2 Double Dipped slot features wilds which have the responsibility to replace other symbols across the reels.
Take Advantage of Special Candies
During their gaming sessions, players get to take advantage of the game’s special assortment of candies which bring loads of extras. Since the game uses the cluster pays gaming engine, winning symbols form winning combos explode leaving room for new symbols to drop in which can trigger a new wave of winnings from a single bet.
When it comes to the wild symbols, these do not appear in the standard fashion, but instead, they are formed from five or more symbol winning clusters which once explode leave wilds. The game’s payouts vary from 4x up to 20x players’ stake which does not seem overly generous, but with the cluster pays engine included, players can expect consecutive winnings.
In the case of creating five or more cluster explosions in the same spin, a candy bomb is created which gets stored on the side of the gaming area. As players score more winnings, this candy bomb gets bigger and bigger. Finally, it gets transported to a random reel place when no more winning clusters occur. Once transported to the gaming area, the candy bomb explodes and, in the process, generates more winnings.
Besides, the Sugar Pop 2 Double Dipped slot features special Easter egg modifiers. Moreover, there are also four Free Spins sweets which activate between 5 and up to 27 free spins. As players progress through different levels, they unlock more candy features brought by the special Easter egg candy. Just like many other BetSoft releases, the Sugar Pop 2 Double Dipped game features a Gamble Mode thanks to which players can instantly double up either fifty percent or one hundred percent of their winnings by choosing tails or heads on a coin flip.
Uncover Candy-Packed Reels for Sugary Winnings
All in all, the Sugar Pop 2 Double Dipped slot is an excellent release which will surely appeal to fans of candies and sweets-inspired games which look like Candy Crush Saga replicate. The game’s developer has done a rather impressive job with this game which does not only look impressive but also pays well thanks to loads of sugary features and special candies.
Sugar Pop 2: Double Dipped Slots
Capitalizing again on one of their most-popular slots, Betsoft has now released Sugar Pop 2: Double Dipped. This game retains much of what made the original Sugar Pop such a hit. But does Sugar Pop 2 have anything to make itself stand out? Find out as we review this game's format, special features, and mobile play.
Cluster Pays & Exploding Wins
One of the most-exciting things about Sugar Pop 2 is all the payouts you can form. This game not only has the exploding wins feature, but also a big 7x7 grid.
As you may know, exploding wins cause icons from winning combinations to disappear, allowing symbols from above to take their place. The first Sugar Pop also has this feature, and it's nice to see the sequel retain exploding wins.
The 7x7 grid in Sugar Pop 2 allows 49 symbols on the screen at once. This differs from the predecessor game, which has a smaller 5x5 grid.
Sugar Pop 2 features cluster pays, meaning symbols must touch each other to form winning payouts. Contrast this to standard online slots, where you must form wins through paylines.
Level Up and Earn Special Candies
You'll see a glass meter on the right side of the reels that looks like a machine. The goal is to fill this meter by earning Level-Up symbols. The amount of symbols you need varies based on your current level.
Once the meter fills all the way, you'll advance a level and move closer towards unlocking a special candy. Here are the different special candies that you collect by unlocking levels:
Level 1 = Gumdrop: absorbs a certain color on the board and explodes. Level 5 = Caramel Chew: travels around the grid and destroys candies in its path. Level 9 = Candy Cane: explodes all symbols in the same column and row. Level 13 = Lollipop: shuffles symbols around to help form wins. Level 17 = Fizzy Pop Candy: causes random candy symbols to explode. Level 21 = Jelly Bean Cannon: shoots jellybeans onto the board and causes them to explode. Level 25 = Morphing Golden Wild: substitutes for adjacent candies to form cluster wins. Level 29 = Sweet Hammer: hits the board up to 9 times and crushes candies.
All of these special candies boost your chances of forming wins in one way or another. But the later-level candies improve your odds even more.
Other Special Features in Sugar Pop 2
Other features that you can look forward to in this game include wild symbols, a Candy Bomb, and a double-up option.
If you get 5 Candy Wild symbols in a cluster, they leave behind a wild icon that can be used with the regular symbols.
Forming a win with 5 or more icons forms a Cluster Bomb, which explodes to include more symbols in the win. The Cluster Bomb can affect anywhere from 6-20 icons, depending upon how many symbols originally appear in the payout.
You can try to double up your prizes following any wins. This option allows you to choose whether to gamble 50% or all of your win. The goal is to pick whether a coin will land on heads or tails.
Play Sugar Pop 2: Double Dipped on Your Smartphone
In answer to the original question, yes, Sugar Pop 2 Double Dipped does have some features that separate it from the original game. This includes an added double-up option, a 7x7 grid, and new special candies.
The larger grid is the biggest change, because this gives you an opportunity to form even more wins per turn. Fans of gambling their winnings will also appreciate the double-up feature. And if you enjoyed the leveling up and special candies in the first game, then you'll like unlocking new special candies in Sugar Pop 2.
In summary, we definitely recommend that you give Sugar Pop 2: Double Dipped a try. This game lives up to the original and even adds some new twists.
Sugar Pop 2: Double Dipped Slot Review
About Sugar Pop: Double Dipped
Sugar Pop is one of the popular progressions by Betsoft released in 2018. It is a video slot that is doubled tipped, implying that gamers can be treated to unending fun, more action and lucrative payouts. The Sugar Pop 2: Double Dipped video slot has adopted the cluster pay system and features a 7×7 playing grid. The cascading reels form winning symbols by exploding to increase your chance of being rewarded.
The game is built on a 3D interface refined with a score of light hearted-music. Punters can also land huge wins by making use of special features which include Candy Wilds, Level Ups, Free Spins, Candy Bombs and Exploding Wins. These features lead you to acquire very powerful candies that increase your wins. If you have a taste for candy, you definitely need to check out this amazing slot.
Game Symbols: Colours and Candies
Very tasty symbols populate the reels of Sugar Pop 2: Double Dipped Slots. First, the regular symbols are represented by the Red Heart. The low paying symbols include the Violet, Purple and Orange candies, Yellow Square, Green Ball and the Blue Triangle. The Candy Wild is formed by a cluster of 5 or more symbols, and it substitutes for all the regular symbols. As you endeavor to reach higher levels, you can bank on the Level Up symbol, which can assist you in reaching that goal. Once you get to the higher levels, you will encounter eight more special candies.
How to Play
Sugar Pop 2: Double Dipped is not the typical 5×3 slot that benefits from pay lines. Therefore, for you to win any payouts, start by forming a cluster of four and more symbols that match. Bear in mind that this slot uses cluster pays and exists in 7 reels and 7 rows. Each spin has a starting price of 50 coins. However, the coin value can be changed so you can use more coins for each spin. This implies that the bet range for every spin is £0.50 to £250. Fortunately, you make wins by exploding the symbols which are subsequently removed from the grid. As such, you will have created a new space where you can form more combinations that give you a winning combo.
Special Features
The first bonus item is the Free Spins feature which can be achieved by forming a cluster of four or more scatters. The number of spins depends on the size of the scatter cluster. For every scatter that you add within the cluster, you will be awarded two free spins upon the previous value. You can always retrigger this feature. As you advance in the game, you are likely to create five or more winning clusters. This move creates a Candy Bomb where more clusters imply more power for the bomb; hence it will cover more symbols. When the bomb explodes, it clears the screen by destroying 20 symbols, thus creating more space for new ones to emerge.
The next item is the Level Up symbol, which enables you to unlock new levels for special symbols and cash prizes. So you have to collect four or more of these symbols. Your progression on the Level Up trail leads to a discovery of new symbols like Sweet Hammer, Morphing Golden Wild, Jelly Bean Cannon, Fizzy Pop Candy, Lollipop, Candy Cane, Caramel Chew and Gumdrop. All these symbols offer you special powers that win you big rewards.
Payouts
This slot is an all-time hit which is loaded with very tasty payouts. High rollers can win a maximum of 28305 coins. Special features like Level Ups and Exploding Wins will increase your possibilities of landing massive wins under this Betsoft product. For every symbol, Blue Triangle will get you 15x while Red Heart will earn you 20x. The RTP for Sugar Pop 2: Double Dipped is 96.42%.
Sugar Pop 2: Double Dipped on Mobile
Betsoft has designed this video to run effectively across all devices, both in instant play and the download mode. As a gamer, you can make choices on where or when to play the game because it is optimized to run on a Windows, Android, iOS and desktop. Most importantly, the video slot offers the same experience irrespective of the gadget that you use. The game fits on all screens.
Double Dipped Bankroll
Just in case you have had an encounter with Candy Crush Saga, you will definitely note some similarities with Sugar Pop 2: Double Dipped. However, the Sugar Pop 2 sequel is much better, owing to the fantastic bonus features that you will come across. The 2018 release is loaded with action that will keep you busy at all times. Betsoft has been instrumental in setting up a slot that has all the ingredients to engage your mind for a fulfilling experience.
With more than a decade of experience writing in the online casino world, Cliff Spiller has expertise writing in a variety of other areas as well. However, Cliff’s passion for poker and casino games has led to him being a regular writer on sites all over the country.
GCG Closer to Acquisition as Most Casinos Remain Closed
888poker Blast Jackpot Hits Big for Three Poker Players
The Rematch is Set for High Stakes Duel II
- About Us
- Terms and Conditions
- Privacy
- Sitemap
- Casino en Ligne Français
- News
- Contact Us
- Mobile
Sugar Pop 2: Double Dipped Slots
Capitalizing again on one of their most-popular slots, Betsoft has now released Sugar Pop 2: Double Dipped. This game retains much of what made the original Sugar Pop such a hit. But does Sugar Pop 2 have anything to make itself stand out? Find out as we review this game's format, special features, and mobile play.
Cluster Pays & Exploding Wins
One of the most-exciting things about Sugar Pop 2 is all the payouts you can form. This game not only has the exploding wins feature, but also a big 7x7 grid.
As you may know, exploding wins cause icons from winning combinations to disappear, allowing symbols from above to take their place. The first Sugar Pop also has this feature, and it's nice to see the sequel retain exploding wins.
The 7x7 grid in Sugar Pop 2 allows 49 symbols on the screen at once. This differs from the predecessor game, which has a smaller 5x5 grid.
Sugar Pop 2 features cluster pays, meaning symbols must touch each other to form winning payouts. Contrast this to standard online slots, where you must form wins through paylines.
Level Up and Earn Special Candies
You'll see a glass meter on the right side of the reels that looks like a machine. The goal is to fill this meter by earning Level-Up symbols. The amount of symbols you need varies based on your current level.
Once the meter fills all the way, you'll advance a level and move closer towards unlocking a special candy. Here are the different special candies that you collect by unlocking levels:
Level 1 = Gumdrop: absorbs a certain color on the board and explodes. Level 5 = Caramel Chew: travels around the grid and destroys candies in its path. Level 9 = Candy Cane: explodes all symbols in the same column and row. Level 13 = Lollipop: shuffles symbols around to help form wins. Level 17 = Fizzy Pop Candy: causes random candy symbols to explode. Level 21 = Jelly Bean Cannon: shoots jellybeans onto the board and causes them to explode. Level 25 = Morphing Golden Wild: substitutes for adjacent candies to form cluster wins. Level 29 = Sweet Hammer: hits the board up to 9 times and crushes candies.
All of these special candies boost your chances of forming wins in one way or another. But the later-level candies improve your odds even more.
Other Special Features in Sugar Pop 2
Other features that you can look forward to in this game include wild symbols, a Candy Bomb, and a double-up option.
If you get 5 Candy Wild symbols in a cluster, they leave behind a wild icon that can be used with the regular symbols.
Forming a win with 5 or more icons forms a Cluster Bomb, which explodes to include more symbols in the win. The Cluster Bomb can affect anywhere from 6-20 icons, depending upon how many symbols originally appear in the payout.
You can try to double up your prizes following any wins. This option allows you to choose whether to gamble 50% or all of your win. The goal is to pick whether a coin will land on heads or tails.
Play Sugar Pop 2: Double Dipped on Your Smartphone
In answer to the original question, yes, Sugar Pop 2 Double Dipped does have some features that separate it from the original game. This includes an added double-up option, a 7x7 grid, and new special candies.
The larger grid is the biggest change, because this gives you an opportunity to form even more wins per turn. Fans of gambling their winnings will also appreciate the double-up feature. And if you enjoyed the leveling up and special candies in the first game, then you'll like unlocking new special candies in Sugar Pop 2.
In summary, we definitely recommend that you give Sugar Pop 2: Double Dipped a try. This game lives up to the original and even adds some new twists.
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The 9 Best Sugar-Free (and Low Sugar) Ice Creams
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
It’s hard to beat a cool, sweet, creamy scoop of ice cream on a hot summer day — or any other time of year.
Although you can include small amounts of ice cream in a balanced diet, this dessert often harbors large quantities of added sugar. In fact, some flavors pack up to three times the daily recommended intake of added sugar in a single serving.
That’s one reason why sugar-free options have become increasingly popular.
These desserts rely on natural or artificial sweeteners that drastically lower their sugar and calorie contents.
Although these sweeteners may come with their own downsides — such as digestive symptoms like gas or bloating — if you consume too much, sugar-free ice cream can make a terrific treat as long as you keep your intake in check ( 1 , 2 ).
Here are 9 of the best sugar-free and low sugar ice creams — all of which were chosen according to texture, flavor, nutrition profile, and ingredient quality.
A note on online purchasing
Some vendors offer ice cream for purchase online. This can be a convenient option as long as same-day delivery is guaranteed. Online ordering may not be available in all areas, so you may have to look for products locally.
Rebel Keto Ice Cream
Rebel Creamery produces a robust line of 14 ice creams that contain no added sugar.
They’re tailored for the low carb, high fat ketogenic diet — but you don’t have to be on keto to enjoy these treats.
Made with whole ingredients like cream and eggs, these products maintain the texture and mouthfeel of regular ice cream. They’re sweetened with sugar alcohols and natural sugar substitutes like stevia and monk fruit.
Stevia and monk fruit, two zero-calorie sweeteners sourced from plants, are among the most popular sugar alternatives.
Keep in mind that this product is higher in fat and calories than other low sugar brands.
Each 1/2-cup (68-gram) serving of Rebel mint chip ice cream provides (3):
| Calories | 160 |
|---|---|
| Fat | 16 grams |
| Protein | 2 grams |
| Carbs | 12 grams |
| Sugar | 0 grams |
| Fiber | 3 grams |
| Sugar alcohols | 8 grams |
Enlightened Ice Cream
Enlightened produces popular low calorie ice creams. Although not completely sugar-free, they’re sweetened with a combination of sugar, sugar alcohols, and natural sweeteners like stevia and monk fruit.
They come in a variety of flavors, many of which boast protein and fiber — two nutrients that can help balance blood sugar and keep you feeling full ( 4 , 5 , 6 , 7 ).
The majority of Enlightened products are very low in fat, which keeps them low in calories but makes them less creamy than other varieties.
A 1/2-cup (69-gram) serving of Enlightened cookies and cream ice cream has (8):
| Calories | 90 |
|---|---|
| Fat | 2.5 grams |
| Protein | 5 grams |
| Carbs | 18 grams |
| Fiber | 4 grams |
| Sugar | 6 grams |
| Sugar alcohols | 6 grams |
Halo Top Ice Cream
Since its debut in 2012, Halo Top has become a household name in the world of light ice creams.
This creamery produces a wealth of dairy and nondairy ice creams — all of which boast low calorie, sugar, and fat contents.
Although not entirely sugar-free, their products use a combination of organic cane sugar, sugar alcohols, and stevia.
Most flavors don’t exceed 6 grams of sugar per 1/2-cup (64-gram) serving, whereas regular ice cream may contain nearly 3 times that amount ( 9 ).
What’s more, Halo Top includes nutrients like protein and fiber that may help balance your blood sugar.
Remember that these ice creams aren’t as creamy as what you may be used to due to their low fat content.
A 1/2-cup (66-gram) serving of this brand’s chocolate mocha chip ice cream provides (10):
| Calories | 80 |
|---|---|
| Fat | 2.5 grams |
| Protein | 5 grams |
| Carbs | 14 grams |
| Fiber | 1.5 grams |
| Sugar | 6 grams |
| Sugar alcohols | 6 grams |
SO Delicious Coconutmilk Frozen Dessert
SO Delicious, which is renowned for its creamy dairy alternatives, makes everything from dairy-free ice cream to coffee creamer.
Their line of ice cream pints and bars use a base of coconut milk, making them perfect for anyone following a dairy-free or vegan diet.
In lieu of sugar, they’re sweetened with sugar alcohols and monk fruit. Their fiber content also keeps you feeling full.
While they don’t have as many flavors as other leading brands, SO Delicious offers vanilla bean, mint chip, chocolate, and butter pecan in their line of sugar-free ice creams.
Each 1/2-cup (85-gram) serving of SO Delicious vanilla bean frozen dessert provides (11):
| Calories | 98 |
|---|---|
| Fat | 7 grams |
| Protein | 1.5 grams |
| Carbs | 18 grams |
| Fiber | 7.5 grams |
| Sugar | 0 grams |
| Sugar alcohols | 3 grams |
Keto Pint Ice Cream
New to the sugar-free ice cream scene is Keto Pint.
This brand offers a variety of low carb ice cream products made with whole ingredients, including cream, eggs, and whole milk.
They use a combination of sugar alternatives like monk fruit, stevia, and sugar alcohols. Plus, most of their six flavors pack a decent amount of protein and fiber.
As its name implies, Keto Pint makes keto-friendly items, giving its products more fat than most other low sugar brands. Though they’re especially creamy, you’ll want to look elsewhere if you’re seeking low fat ice cream.
A 1/2-cup (75-gram) serving of Keto Pint’s strawberry ice cream contains ( 12):
| Calories | 143 |
|---|---|
| Fat | 12.5 grams |
| Protein | 3 grams |
| Carbs | 11 grams |
| Fiber | 2 grams |
| Sugar | 1 gram |
| Sugar alcohols | 6 grams |
Arctic Zero Frozen Desserts
Arctic Zero specializes in low calorie, low fat, low sugar frozen desserts. They make pints of dairy and nondairy ice creams, plus a selection of ice cream bars.
While not completely sugar-free, their products are much lower in sugar than traditional ice cream. Almost all of their products use organic cane sugar and sometimes other natural sweeteners, such as stevia or monk fruit.
Furthermore, they provide fiber and don’t contain any sugar alcohols — which may be particularly appealing for anyone who has difficulty tolerating these sweeteners.
Like many other low fat frozen desserts, Arctic Zero products don’t have the same creamy, smooth texture of high fat ice creams.
A 1/2-cup (58-gram) serving of Arctic Zero cherry chocolate chunk offers (13):
| Calories | 70 |
|---|---|
| Fat | 1 gram |
| Protein | 1 gram |
| Carbs | 14 grams |
| Fiber | 4 grams |
| Sugar | 10 grams |
| Sugar alcohols | 0 grams |
Skinny Cow Ice Cream Sandwiches
Skinny Cow has offered popular low fat ice creams since the 1990s.
They recently bolstered their product line with no sugar added ice cream sandwiches, which offer fiber and protein — and are remarkably creamy for being so low in fat and sugar.
Yet, their ingredients aren’t as high quality as many competitors’. These sandwiches include several food additives and rely on sugar alcohols and artificial sweeteners.
You can find Skinny Cow products in numerous grocery stores and supermarkets in the United States.
Each ice cream sandwich (71 grams) offers (14, 15):
| Calories | 140 |
|---|---|
| Fat | 2 grams |
| Protein | 4 grams |
| Carbs | 28 grams |
| Fiber | 3 grams |
| Sugar | 5 grams |
| Sugar alcohols | 2 grams |
You can use frozen ripe bananas to make simple, delicious, low sugar ice cream at home.
Widely dubbed “nice cream,” fruit-based ice cream only requires a few ingredients and a food processor or blender. For this one, you just need to blend a frozen ripe banana, a splash of dairy or nondairy milk, and any additional flavorings you desire.
Given that bananas are naturally sweet, you don’t need to add any sweeteners. That said, you can include stevia drops or monk fruit to boost the sweetness to your liking.
To vary the flavor, mix in vanilla bean paste, cocoa powder, or other frozen fruits like mangoes, peaches, or raspberries. You can also add sugar-free nut or seed butter to impart protein and a rich, creamy texture.
The nutritional content depends on your specific ingredients, but a serving using 1 small banana (100 grams) and 2 ounces (60 mL) of unsweetened almond milk provides approximately ( 16 , 17 ):
- Calories: 99
- Fat: 1 gram
- Protein: 1 gram
- Carbs: 23 grams
- Fiber: 2.6 grams
- Sugar: 12 grams (all natural, none added)
Although homemade banana-based ice cream doesn’t contain any added sugar, the natural sugars in the fruit contribute to your total carb intake. Thus, if you’re watching your carb intake or blood sugar levels, you should eat small servings or choose a different ice cream.
If you’re looking for a homemade ice cream that doesn’t contain added sugars and is low in carbs, try using full fat coconut milk as a base.
For a classic vanilla flavor, mix coconut milk with vanilla extract, a pinch of salt, and your favorite sugar-free sweetener — stevia, monk fruit, and sugar alcohols work well. Other sugar-free ingredients like nut butters, matcha, and cocoa powder make great optional add-ins.
Freeze the mixture in small, blender-friendly portions, allow it to thaw slightly, then blend it until smooth and creamy.
A 1/2-cup (113-gram) serving with no extra ingredients provides approximately ( 18 ):
- Calories: 223
- Fat: 24 grams
- Protein: 2 grams
- Carbs: 3 grams
- Fiber: 0 grams
- Sugar: 1.5 grams
Although there’s no sugar added and it’s very low in carbs, this particular ice cream is higher in fat and calories than many other options. Thus, if you’re following a low fat diet or trying to reduce your calorie intake, it may not be the best choice.
Choosing the right sugar-free or low sugar ice cream depends on your dietary goals and personal tastes.
Blood sugar balance
If you want to improve your blood sugar control, focus on total carb content. Regardless of the source, carbs can contribute to blood sugar increases.
Therefore, look for sugar-free ice creams that are low in total carbs.
It may also be worthwhile to buy ones rich in protein and fiber, as these nutrients can help minimize potential blood sugar spikes ( 19 , 20 ).
Calorie intake
If you’re counting calories, opt for ice creams with the lowest calorie content. These options are usually lower in fat, as fat packs more calories than other macronutrients.
That said, if you prefer higher fat versions for their creaminess, you can still eat them. You’ll just want to watch your portion sizes so that you stay within your calorie limits.
Nutrients
If you’re focused on food quality, be sure to pay close attention to ingredients.
In some cases, regular ice cream may contain more nutrient dense, whole foods than sugar-free alternatives.
Many light or low sugar ice creams tend to have lots of additives, such as preservatives, gums, artificial colors, and stabilizers, to achieve an appearance and consistency similar to those of regular ice cream.
Though these ingredients aren’t likely to cause side effects, especially at the small amounts present, some people may still wish to avoid them.
In particular, sensitive individuals may experience allergic reactions or uncomfortable digestive symptoms after consuming additives ( 21 ).
For instance, excess sugar alcohols like xylitol or gums like xanthan gum may increase gas and bloating in some people. Others may experience allergic reactions to artificial colors ( 1 , 22 , 23 ).
If you know that you’re sensitive to any of these ingredients, steer clear of products with additives.
Homemade options are almost always the best choice to ensure whole, high quality ingredients, as you have complete control over the ingredients and level of sweetness.
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